Introductory Workshop Apnea (19 October – Cerdanyola)

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The next 19 October will take a new introductory workshop apnea for those who want to start safely in this sport.

The workshop is one day and is divided into two parts:

  • Part teòrica (morning): Federations, history, Physiology, Security, Technique, Relaxation ...
  • Practical in pool (afternoon): Breathing and relaxation exercises, Security, Static apnea and dynamic apnea.

No previous experience is necessary.

(places are limited)

For more information and registration:



With the·works


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